Physical Exercises That Can Help Students Mentally

Why we should exercise - and why we don't - Harvard HealthThe Researchers in the University of South Carolina reveals that doing some physical activities on a daily basis increases the number of mitochondria that supply energy to cells, both in muscles and neurons. This revelation implies that, as a student, practicing sports or engaging in physical exercises regularly reduces both physical fatigue and mental fatigue.

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Some studies have found that educational programs and exercises that focus on improving memory, attention, executive function, and inductive reasoning can boost fluid intelligence. But there is heated debate over what programs and exercises are consistently effective. In this article, you will come to know some specific sports or physical exercises that can help students mentally.

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          Physical Exercise That Can Help Students Mentally

WALKING

There are multiple benefits of going for a walk every day for at least half an hour. Walking not only keep you physically fit. Walking as a form of physical exercise,also is a wonderful way to start our heart, to increase the level of endorphins and to oxygenate the brain.

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Walking improves cognitive functions, boosts blood supply to your brain, and makes you a better test-taker. Furthermore, thanks to this walking, students can release tension and feel relieved from many daily problems.

Now, if possible, do not hesitate to carry small weights to exercise your arms from time to time.

CHINESE MARTIAL ARTS

Chinese martial can greatly help you mentally as a student. Researchers shows that students who do martial arts are more focused than students who do not. Tai Chi Adults who perform the smooth and fluid movements of this ancient Chinese martial art three times a week present a greater brain volume and obtain better results in memory and reasoning tests, as revealed by a study carried out for eight months with volunteers and given to meet in the Journal of Alzheimer’s Disease.

JUGGLING

Juggling Although it may seem childish, juggling balls, clubs or rings increases the volume of white brain matter, which contains the fibres that transmit electrical impulses between different regions of the brain, by up to 5%. These changes, concluded Oxford scientists in the journal Nature Neuroscience, imply an improvement in vision, especially peripheral vision.

Juggling boosts brain development. Research indicates that learning to juggle accelerates the growth of neural connections related to memory, focus, movement, and vision.

KARATE

As in martial arts, karate helps a lot in fostering good mental health. In addition to that, karate also improves attention skills.

The white matter of the brain of experienced karate fighters is structured differently from that of other mortals. Specifically, their cerebellum and motor cortex better control and coordinate body movements, have more muscle strength and are more precise. Some very useful qualities at advanced ages.

 AQUATIC EXERCISES

When it comes to talking about exercise carried out in an aquatic environment, we are not just talking about swimming. Performing certain movements in the water is a game and it is training. Not only will it help you burn calories, but it will also work on coordination and resistance, these two key activities that are so appropriate to also benefit our brain. Physiotherapists tell us that to get the most out of the exercises in the water it is necessary to carry out repetitive series of several minutes.

Aerobic exercise, is the key to a healthy brain. The best type of brain fitness is any aerobic exercise that can be performed regularly and consistently for at least 45 minutes.

 

GAMES AND PUZZLES

Games such as Chess is highly recommended for students. Playing games like chess, increases the intelligence fluid in your brain.

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YOGA

Yoga can help you as a student to improve your intelligence. Yoga is a surprising but effective way to boost your brain powers. Not only can yoga enhance your brain function, but it can also change the structure of your brain in some notable ways.

Yoga practitioners showed more gray matter volume in their brains—which has been linked to better mental function, particularly during aging—and more cortical thickness, another plus when it comes to brain structure since it’s linked to higher intelligence.

Mountain pose, Shoulder stand, bridge pose and seated forward bend are some yoga exercises that works effectively on the brain.

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